Weigh In record (no journal entry) for 07 August 2020
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1409 kcal
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Fat: 76.92g | Prot: 92.66g | Carb: 86.65g.
Breakfast: Dolce Gusto Café Lungo, Bacon, Ovo. Lunch: Viva Vida Tomate Grape, Ovo Cozido, Bisteca de Porco Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese, Queijo Mozzarella, Tomates, Alface, Pullman Pão de Hambúrguer, Sadia Hambúrguer de Carne Bovina, Café. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.8 lb a week
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