Weigh In record (no journal entry) for 07 August 2020
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172.8 lb
Lost so far: 41.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1391 kcal
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Fat: 67.74g | Prot: 48.66g | Carb: 146.90g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Creamfields Low Fat Yoghurt. Lunch: Tesco Plain Tortilla Wraps, Cathedral City Cheddar Cheese, Deli Sliced Ham. Dinner: Fried Egg , Tesco Unsmoked Back Bacon Rashers, Chip Shop Chips. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Morrisons Jam Doughnut. more...
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losing 0.2 lb a week
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