Weigh In record (no journal entry) for 07 August 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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574 kcal
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Fat: 17.76g | Prot: 27.81g | Carb: 77.73g.
Lunch: Tempe Orek, Telur Dadar, Nasi Putih. more...
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losing 10.3 lb a week
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hanminsu's weight history
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