Weigh In record (no journal entry) for 07 August 2020
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2047 kcal
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Fat: 68.98g | Prot: 80.68g | Carb: 254.88g.
Breakfast: Lontong, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya. Lunch: Bakso Daging Sapi, Finna Kerupuk Udang, Indomie Indomie Mie Goreng Aceh, Nasi Putih, KFC Dada Ayam. Snacks/Other: Jeruk. more...
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gaining 4.6 lb a week
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