Weigh In record (no journal entry) for 06 August 2020
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212.1 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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703 kcal
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Fat: 33.06g | Prot: 24.01g | Carb: 79.04g.
Breakfast: Fruit d'Or Margarine, Harry's Pain de Mie Graines et Céréales . Lunch: Le Fromager des Halles Bûche du Pilat, Pain, Pêches, Avocat, Tomates, Boulettes de Bœuf, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Charles & Alice Compote Pommes sans Sucres Ajoutés . more...
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losing 3.7 lb a week
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