Weigh In record (no journal entry) for 06 August 2020
|
125.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
554 kcal
|
Fat: 22.29g | Prot: 51.53g | Carb: 36.50g.
Breakfast: Cooked Mature Onions, Coffee, Tomatoes, Whole Milk, Egg. Lunch: Shrimp, Cucumber (with Peel) , Tomatoes. Snacks/Other: Starbucks Caffe Latte (Tall), Fresh Made Low Fat Farmer Cheese, Great Value Frozen Peaches. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|