Weigh In record (no journal entry) for 06 August 2020
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1293 kcal
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Fat: 43.50g | Prot: 45.16g | Carb: 188.87g.
Breakfast: Allos Aufs Brot Mango & Curry, Banane, Dinkelbrötchen. Lunch: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Blaubeeren. Dinner: Gut & Günstig Buttermilch, Butter, Dinkelbrötchen. more...
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losing 3.1 lb a week
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