Weigh In record (no journal entry) for 06 August 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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751 kcal
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Fat: 21.03g | Prot: 37.65g | Carb: 113.15g.
Breakfast: Kubis, ABC Kecap Manis, Saori Saus Tiram, Tomat Merah, Wortel Dimasak, Telur Rebus. Lunch: Ikan. Snacks/Other: Good Day Coffee, Roma Sari Gandum, Semangka. more...
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losing 0.3 lb a week
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gitapuspitasari's weight history
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