|
It’s been a very slow journey to see the scale move but everyone here at FS has convinced me to stay true to CICO. My clothes fit better, and I don’t feel as achy in the morning! Wihoo!
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1510 kcal
|
Fat: 44.27g | Prot: 54.47g | Carb: 232.47g.
Breakfast: Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Bananas. Lunch: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Dinner: Mixed Salad Greens, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Pineapple Chunks in 100% Pineapple Juice, Earth Balance Organic Buttery Spread - Original Whipped, New World Farms Corn on The Cob, Kraft Original BBQ Sauce, Beyond Meat Beyond Burger. more...
|
|
1971 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 0.3 lb a week
|
 Comments
👋terri, CICO literally saved my health life...u go🤙
06 Aug 20 by member: acomandr
|
06 Aug 20 by member: terrihoward
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terrihoward's weight history
|