Weigh In record (no journal entry) for 05 August 2020
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1151 kcal
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Fat: 71.08g | Prot: 106.20g | Carb: 17.91g.
Lunch: Coca-Cola Coca-Cola Zero, Ovo Cozido, Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Sadia Mortadela Defumada, Carrefour Pasta de Amendoim Integral. more...
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losing 10.8 lb a week
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