Weigh In record (no journal entry) for 05 August 2020
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309.4 lb
Lost so far: 7.8 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1843 kcal
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Fat: 70.07g | Prot: 133.18g | Carb: 133.22g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil, Egg. Lunch: Knorr Chicken Flavor Fettuccini, Aldi Sun Dried Tomato & Basil Seasoned Chicken. Dinner: Corn, Idahoan Foods Real Premium Mashed Potatoes, Ground Beef (Cooked). Snacks/Other: Kraft 2% Milk Mexican Taco Cheese, Pace Chunky Mild Salsa, Daisy Light Sour Cream, Skinless Chicken Breast, Great Value Mild Cubed Cheddar Cheese. more...
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3640 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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