Weigh In record (no journal entry) for 10 November 2010
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307.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1665 kcal
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Fat: 53.65g | Prot: 128.28g | Carb: 176.06g.
Breakfast: Instant Oatmeal. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Balsamic Vinegar, Natural Yogurt Spread, Extra Virgin Olive Oil, Chicken Breast, Acorn Winter Squash. Snacks/Other: Chunk Light Tuna in Water, Toasted Sesame Rice Crackers, Granny Smith Apples. more...
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4250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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