Weigh In record (no journal entry) for 05 August 2020
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1423 kcal
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Fat: 73.93g | Prot: 54.60g | Carb: 134.22g.
Lunch: Obstbecher, Elinas Joghurt nach Griechischer Art, Granola. Dinner: Allos Aufs Brot Mango & Curry, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Ei, Roggenvollkornbrot. more...
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steady weight
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