Weigh In record (no journal entry) for 04 August 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2002 kcal
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Fat: 89.51g | Prot: 58.66g | Carb: 228.99g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Abdij Brood. Dinner: Jumbo Kipburger, Jumbo Mueslibol. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelnotentaart. more...
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losing 9.3 lb a week
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