Weigh In record (no journal entry) for 04 August 2020
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1693 kcal
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Fat: 83.77g | Prot: 74.49g | Carb: 164.55g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Allos Aufs Brot Mango & Curry, Dinkelbrötchen. Lunch: Grandessa Quittengelee , Gut & Günstig Nordsee Krabben , Roggenvollkornbrot. Snacks/Other: Milbona Schlagsahne, Speiseeis, Schlagsahne, Backfee Raspelschokolade Zartbitter, Speiseeis. more...
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226 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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