Weigh In record (no journal entry) for 04 August 2020
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1551 kcal
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Fat: 54.65g | Prot: 74.72g | Carb: 191.49g.
Breakfast: Grünländer Leicht 17% Fett, Prozis Lean Bagel, Reishunger Roter Reis, Kaffee mit Milch. Lunch: Kartoffelbrei, KFC Hähnchenteile (Hot & Spicy), Lidl Plattpfirsich, Orangen, Wilhelm Brandenburg Gekochter Hinterschinken. Snacks/Other: Heineken 0.0, Eisbär Vanille-Eis Am Stiel, Lipton Ice Tea Lemon, Corny Free Schoko (20g). more...
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2367 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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