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Irishdancer126
Journal
03 Aug 20
Irishdancer126's Journal, 03 August 2020
Irishdancer126's Profile
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Weigh In record (no journal entry) for 03 August 2020
150.8 lb
Lost so far:
8.4 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2020:
1205 kcal
Fat: 93.65g | Prot: 62.74g | Carb: 37.22g.
Breakfast:
Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) .
Lunch:
Muenster Cheese, Tumaro's Low-in-Carb Premium White Wrap, Oscar Mayer Traditional Bacon, Kroger Eggs (Large).
Dinner:
Ken's Steak House Italian Dressing and Marinade, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Ground Beef (85% Lean / 15% Fat) .
Snacks/Other:
Pringles Original Potato Crisps.
more...
1661 kcal
Activities & Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes.
more...
gaining 1.4 lb a week
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