Weigh In record (no journal entry) for 02 August 2020
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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479 kcal
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Fat: 17.71g | Prot: 30.48g | Carb: 50.54g.
Dinner: Arla Ingman Ingmariini 75%, Rainbow Salaattijuustokuutiot 20%, Pirkka Luumu Tomaatti, Kesäkurpitsa, Rainbow Esikeitetty Maissi, Pirkka Pippurimaustettu Porsaanfilee. Snacks/Other: Hanavesi, Puhdistamo Chia-Siemenet, Punaherukka, Sitruuna, Vesimeloni. more...
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losing 1.8 lb a week
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Kuunkääntäjä's weight history
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