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hannah202020
Journal
03 Aug 20
hannah202020's Journal, 03 August 2020
hannah202020's Profile
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Weigh In record (no journal entry) for 03 August 2020
219.1 lb
Lost so far:
24.7 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2020:
1309 kcal
Fat: 39.66g | Prot: 51.74g | Carb: 187.58g.
Breakfast:
Tesco Pure Orange Juice, Peanut Butter, Strawberry Smoothie, Tea with Skimmed Milk.
Lunch:
Leek and Potato Soup.
Dinner:
Tesco Light Mayonnaise, Potato, Tesco Stonebaked Thin Sweet Chilli Chicken .
more...
2787 kcal
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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