Weigh In record (no journal entry) for 24 September 2013
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1232 kcal
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Fat: 33.77g | Prot: 118.68g | Carb: 109.05g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Steak de Bœuf, Vinaigrette Légère, Baguette, Tomates. Dinner: Biscottes au Froment, Kub Or, Dos de Cabillaud. Snacks/Other: Blanc de Poulet, Stevia, Café, Fitness Chocolat. more...
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2681 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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