Weigh In record (no journal entry) for 02 August 2020
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100.3 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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712 kcal
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Fat: 19.62g | Prot: 16.52g | Carb: 118.76g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Mangga, Kerupuk Asin. Snacks/Other: Unibis Coco Puff Biscuits, Kue Nastar. more...
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losing 1.9 lb a week
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FransiskaHuang's weight history
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