Weigh In record (no journal entry) for 09 November 2010
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182.4 lb
Lost so far: 5.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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140 kcal
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Fat: 0.04g | Prot: 3.01g | Carb: 29.57g.
Breakfast: Tropicana, v8, Coffee. more...
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gaining 0.1 lb a week
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