Weigh In record (no journal entry) for 02 August 2020
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1602 kcal
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Fat: 71.64g | Prot: 84.02g | Carb: 160.70g.
Breakfast: Woolworths Hass Avocado. Lunch: Roasted Vegetables, Equal Sweetener, Coffee with Skim Milk, Naartjie, Baked Potato (Peel Eaten), Clover Butro, Chicken Breast (Skin Not Eaten). Dinner: Bananas , Fried Egg with Fat, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Roasted Vegetables. more...
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gaining 1.9 lb a week
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