Weigh In record (no journal entry) for 23 September 2013
|
122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1203 kcal
|
Fat: 30.01g | Prot: 76.47g | Carb: 150.12g.
Breakfast: Wasa Knàcbrod, Oploskoffie (Poeder), Kraft Philadelphia, Vitalinea Yoghurt Kers. Lunch: Wasa Knàcbrod, Ansjovis (Uitgelekt in Olie, uit Blik). Dinner: Varkenshaas, Everyday Frieten, Sla, 365 Verse Kaas Mager. Snacks/Other: Coca-Cola Coca-Cola Zero, Cora Vijgen - Pruimen Koekje, Koekje, Koffie met Melk en Suiker, Speculaas, Suiker, Oploskoffie (Poeder). more...
|
|
1974 kcal
|
Activities & Exercise:
Sitting - 10 hours, Sleeping - 11 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 1 hour and 21 minutes, Exercise machine (moderate) - 44 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|