afird's Journal, 01 August 2020

brownies oatmeal pisang, 130an kal/40gr. Recook @reiohrange (instagram). Yummm!

Diet Calendar Entry for 01 August 2020:
991 kcal Fat: 43.14g | Prot: 35.96g | Carb: 132.04g.   Breakfast: Ubi Jalar (Manis), Tahu Kukus, Nanas, Bayam, Biji Rami, Lemon, Kale, Stroberi, Chia Seed. Lunch: SuperIndo Lada Putih Bubuk, Telur, ABC Kecap Manis, Saus Tiram, Shirataki Mie Kering, Kecap Asin (Kedelai), Kecambah, Bubuk Cabai, Bubuk Kari. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium, Kurma, Pisang, Stroberi. Snacks/Other: Coklat Manis atau Gelap, Perkedel Jagung, Brownies, Mentega Almond. more...

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blh share resepny ulang ga kak? 🙏 
01 Aug 20 by member: Afza20
resep kak 
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resep kak 
01 Aug 20 by member: Amiliya maharani
resep kak 
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jjk 
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reseppp 
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01 Aug 20 by member: galleriesofjune
😍 
01 Aug 20 by member: Yulia Elisa
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01 Aug 20 by member: Yulia Elisa
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01 Aug 20 by member: Rina winari
resepnya kak 
01 Aug 20 by member: Aulianrl4
Jejak 
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jejak 
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resep kak 
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resep ka 
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