Weigh In record (no journal entry) for 01 August 2020
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148.4 lb
Lost so far: 85.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1853 kcal
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Fat: 80.40g | Prot: 84.52g | Carb: 192.56g.
Breakfast: Indomaret Emping Manis Pedas. Lunch: Peanut Sauce, Siomay, Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters). Dinner: Fried Egg, Chicken Thigh (Skin Eaten). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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gaining 12.3 lb a week
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