Weigh In record (no journal entry) for 01 August 2020
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1769 kcal
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Fat: 64.76g | Prot: 126.69g | Carb: 163.74g.
Breakfast: Rendang, Margarin, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Rempeyek, Ayam Rica-Rica, Daging Kambing, Nasi Putih. Dinner: Maya Tuna Bumbu Rica-Rica, Soto Daging, Nasi Putih. Snacks/Other: Milna Biskuit Bayi. more...
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losing 1.5 lb a week
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