Weigh In record (no journal entry) for 31 July 2020
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1332 kcal
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Fat: 34.20g | Prot: 58.78g | Carb: 197.60g.
Breakfast: Great Value Maçã, Guacamole, Perdigão Peito de Peru Defumado, Pão Integral, Café com Leite e Açúcar. Lunch: Tomates, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hossomaki, Hot Roll, Sushi Filadélfia. Snacks/Other: Café com Leite e Açúcar, Vida Leve Torta de Banana com Chocolate, Habib's Esfiha de Frango, Café com Leite e Açúcar. more...
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losing 10.8 lb a week
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