Weigh In record (no journal entry) for 31 July 2020
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1582 kcal
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Fat: 70.66g | Prot: 107.94g | Carb: 129.96g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar). Lunch: Mie Sedaap Mie Goreng, Tempe Goreng, Daging Sapi, Opor Ayam, Lontong. Snacks/Other: Jamur Dimasak. more...
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2315 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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