Weigh In record (no journal entry) for 31 July 2020
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1857 kcal
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Fat: 49.97g | Prot: 54.07g | Carb: 298.77g.
Breakfast: Südzucker Rohr-Rohzucker, Allos Brotaufstrich Toskana, Roggenvollkornbrot. Lunch: Obstsalat, Honig-Senf-Dressing, Gemischter Salat. Dinner: Gut & Günstig Buttermilch, Laugenstange, Laugenstange. Snacks/Other: Real Quality Tassenkuchen. more...
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losing 15.4 lb a week
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