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TonyFar
Journal
31 Jul 20
TonyFar's Journal, 31 July 2020
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Weigh In record (no journal entry) for 31 July 2020
229.5 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2020:
1456 kcal
Fat: 29.00g | Prot: 83.47g | Carb: 204.15g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Kaviar 5g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 100g.
Snacks/Other:
Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa, Gulrot 100g.
more...
3110 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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