Tatah4.0's Journal, 30 July 2020


Diet Calendar Entries for 30 July 2020:
2564 kcal Fat: 111.37g | Prot: 154.78g | Carb: 234.42g.   Breakfast:  Queijo Mozzarella,  Tapioca,  Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), McDonald's McFritas (Média), McDonald's Duplo Quarterão. Dinner:  Abobrinha Refogada,  Queijo Mozzarella, Frutap Leite Fermentado,  Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other:  Melão Amarelo. more...
2942 kcal Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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