Weigh In record (no journal entry) for 22 September 2013
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193.1 lb
Lost so far: 40.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1173 kcal
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Fat: 43.58g | Prot: 72.08g | Carb: 119.15g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Pain Poilane, Steak de Bœuf, Vinaigrette Légère, Tomates. Dinner: Pain Poilane, Foie de Volaille, Cuisse de Poulet (Peau Pas Mangée), Vinaigrette Légère, Tomates. Snacks/Other: Fitness Chocolat. more...
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2939 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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