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Still fasting. Was going to stop at 72 hours but felt like continuing. Up to almost 83 hours. Feel fine so I might as well keep going. Fasting really does get easier the longer you do it. I did weigh myself this morning (242 even) but I'm not updating until Monday since it will probably be a little higher after I break my fast and the weekend. GKI is 1.5.
Diet Calendar Entries for 30 July 2020:
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59 kcal
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Fat: 0.75g | Prot: 10.57g | Carb: 0.14g.
Lunch: Coffee. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds), Dr. Berg's Electrolyte Powder, Coffee (Brewed From Grounds). more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Wanted a nap, went to gym instead. No longer want a nap. Decent workout today and of course red light was great.
30 Jul 20 by member: RoseFlorida
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