kiloelfe's Journal, 30 July 2020

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Weigh In record (no journal entry) for 30 July 2020

181.2 lb Lost so far: 4.0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2020:

1406 kcal

Fat: 68.65g | Prot: 66.33g | Carb: 132.71g. Breakfast: Honig, Dinkelbrötchen. Lunch: Alnatura Ghee, Bio Planete Erdnussöl Nativ , Boulette, Grüne Bohnen, Bulgur (Gekocht). Dinner: Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Banane. more...

1079 kcal

Activities & Exercise: Nordic Walking - 1 hour, Yoga - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

gaining 9.3 lb a week

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kiloelfe's Journal, 30 July 2020

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