Weigh In record (no journal entry) for 29 July 2020
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1473 kcal
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Fat: 63.41g | Prot: 96.53g | Carb: 115.40g.
Breakfast: Lee Kum Kee Premium Oyster Sauce, Soy Sauce, Dole Green Onion, Roma Tomatoes, Great Value Whole Milk, Scrambled Egg (Whole, Cooked) . Dinner: Paprika Chicken & Rice Bake (Tasty). more...
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losing 15.4 lb a week
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sangeuni's weight history
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