Weigh In record (no journal entry) for 26 July 2020
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208.1 lb
Lost so far: 35.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1217 kcal
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Fat: 23.56g | Prot: 83.73g | Carb: 171.65g.
Breakfast: Fat Free Greek Yoghurt, Tesco Nectarines, Grapes, Raspberries , Asda Banana. Lunch: Asda Spring Onions, Cherry Tomatoes, Snaktastic Lentil Curls, Tesco Cottage Cheese Fat Free, Brown Bread. Dinner: Sainsbury's White Pitta Bread, Chicken Breast, Hot Chilli Pepper, Yellow Sweet Peppers , Sainsbury's Red Onions, Tesco Carrot, Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Flat White. more...
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258 kcal
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Activities & Exercise:
Brisk walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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