Weigh In record (no journal entry) for 29 July 2020
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
2518 kcal
|
Fat: 105.31g | Prot: 159.92g | Carb: 224.96g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Kippenbout, Lidl Witte Bonen in Tomatensaus, Chili Con Carne met Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|