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Here we go again 😕
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164.9 lb
Lost so far: 5.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1924 kcal
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Fat: 56.23g | Prot: 71.53g | Carb: 289.77g.
Breakfast: Bananen, Bergpfirsich, Honig, Äpfel, Elinas Joghurt nach Griechischer Art. Lunch: Spiegelei, Pellkartoffeln. Dinner: Döner Kebab. Snacks/Other: Punica Kesse Kirsche, Äpfel, REWE Silberzwiebeln , Tomaten, Knorr Salatkrönung Zwiebel-Kräuter, Grüne Paprika, Tomaten. more...
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2348 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 42 minutes, Sleeping - 8 hours, Reading - 15 minutes, Resting - 6 hours and 18 minutes, Standing - 45 minutes. more...
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gaining 6.2 lb a week
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