Franclau's Journal, 20 September 2013

99.9 lb Lost so far: 11.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 38.00g | Prot: 43.32g | Carb: 146.00g.   Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Gerblé Croustillant Choco Glycoregul. Dinner: Weight Watchers Cookies, Coop Grisons, Gerblé Cookie Cacao Pépites. more...

1187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...