Weigh In record (no journal entry) for 29 July 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1336 kcal
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Fat: 64.25g | Prot: 51.13g | Carb: 146.10g.
Breakfast: Gula Pasir, Garam, Daun Bawang, Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Garam, Gula Pasir, Nutrijell Agar-Agar, Kelapa, Air Kelapa, Buah Naga, Sinti Bumbu Pecel, Bakwan, Telur Rebus, Quaker Oat, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kacang Almond, Jeruk. more...
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1672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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