|
341 calories burnt tonight at EMS training!👌 my metabolic age is 25 (I'm 28)😎 burnt more calories than my 21 yo sister in law. Haven't weighed in today, trying not to check the scale everyday. Will only weigh in end of the week again
Diet Calendar Entry for 28 July 2020:
|
1444 kcal
|
Fat: 88.31g | Prot: 76.69g | Carb: 87.82g.
Lunch: Melrose Full Cream Cheese Wedge , Albany Kilojoule Controlled Brown Bread. Dinner: Boerewors, Dr. Oetker Creamed Spinach & Feta, Gem Squash. Snacks/Other: Almonds , Oranges , Clover Classic Smooth Low Fat Yoghurt, Woolworths Biltong. more...
|
|
 Comments
I’m super interested in EMS, how long are your sessions?
28 Jul 20 by member: MadenB
|
20-30mins 😃 it's intense and is equivalent to about 4 hours of gyming
28 Jul 20 by member: kellyanncollins92
|
Sounds interesting, what is EMS?
31 Jul 20 by member: Ree1601
|
Ree so it's an intense full body work out (20-30 mins) that is equivalent to 4-5 hours of gym. They put you in a battery operated body suit that activates 90% of your muscles, it basically makes your entire body vibrate and then you do a range of exercises. You want to die two days later but oh so worth it.
31 Jul 20 by member: kellyanncollins92
|
😯 Serious "terminator" vibes here... Lol but sounds cutting edge, I'm guessing cost wise also futuristic?
31 Jul 20 by member: Ree1601
|
Ree my sister in law and I go once a week. It's R675 a month😁
31 Jul 20 by member: kellyanncollins92
|
Where do you go because that’s a really good price!
31 Jul 20 by member: MadenB
|
It's a place called Bodify, Honeydew Jhb😁
31 Jul 20 by member: kellyanncollins92
|
Damnit jhb, I’m in cpt 😞😄 well you have fun over there, wishing you the best! x
01 Aug 20 by member: MadenB
|
BesterM, we have Body Factory, Bodytec and Body 20 in Cape Town, they are EMS Studios. I go to the Body Factory.
11 Aug 20 by member: Ismail Khatib
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyanncollins92's weight history
|