Weigh In record (no journal entry) for 28 July 2020
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121.7 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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975 kcal
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Fat: 43.29g | Prot: 40.36g | Carb: 107.35g.
Breakfast: Сахар, Жареное Яйцо, Кофе Латте. Lunch: Пончики (Обычные). Dinner: Молоко Від Фермера Йогурт, Творог 5%. more...
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losing 3.1 lb a week
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_a.l.y.a_'s weight history
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