Cromwelle's Journal, 28 July 2020

Tuvaletten sonra 😂

176.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1979 kcal

Fat: 62.63g | Prot: 119.40g | Carb: 227.22g.   Breakfast:  Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch:  Beyaz Ekmek,  Kıymalı Yumurta. Dinner:  Kıymalı Yumurta. Snacks/Other:  Muz, Proteinocean WHEY Protein Bisküvi. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...