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robrojas
Journal
07 Nov 10
robrojas's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
172.5 lb
Lost so far:
19.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
486 kcal
Fat: 5.37g | Prot: 35.31g | Carb: 73.14g.
Breakfast:
Tomato Ketchup, Egg White, Virginia Deli Ham, Bagel, Granulated Sugar, Coffee with Milk.
more...
2461 kcal
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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