kiloelfe's Journal, 28 July 2020

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Weigh In record (no journal entry) for 28 July 2020

180.1 lb Lost so far: 5.1 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:

1504 kcal

Fat: 44.25g | Prot: 64.01g | Carb: 218.39g. Breakfast: Allos Brotaufstrich Toskana, Nektarinen, Dinkelbrötchen. Lunch: Rucola , Harter Parmesan, Dorfmühle Dinkelnudeln Gekocht. Dinner: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Dinkelbrötchen, Rotkohl. more...

686 kcal

Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

gaining 0.9 lb a week

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kiloelfe's Journal, 28 July 2020

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