Weigh In record (no journal entry) for 19 September 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1993 kcal
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Fat: 91.24g | Prot: 106.23g | Carb: 186.87g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Bananas, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard. Dinner: Smart Balance Original Buttery Spread, Simply Potatoes Garlic Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Healthy Choice Premium Fudge Bars, Fisher Dry Roasted Peanuts. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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