Weigh In record (no journal entry) for 27 July 2020
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1150 kcal
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Fat: 64.53g | Prot: 41.15g | Carb: 102.15g.
Breakfast: Trader Joe's Salted Butter, Egg, Trader Joe's Sourdough Sandwich Bread, Sugar, Trader Joe's Half & Half, Coffee. Lunch: Great Value Beef Shepherd's Pie. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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losing 0.4 lb a week
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