Weigh In record (no journal entry) for 27 July 2020
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1284 kcal
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Fat: 47.13g | Prot: 30.82g | Carb: 193.33g.
Breakfast: Pineapple , Walnuts, Bananas , Natural Directions Organic Apple Cinnamon Oatmeal. Lunch: Spinach , Carrots, Cucumber (Peeled) , Walnuts, Apples , Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Ancient Harvest Organic Quinoa with Lentils & Garlic. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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2919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Breastfeeding - 3 hours, Apple Health - 20 hours and 30 minutes. more...
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gaining 2.4 lb a week
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