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stumondo
Journal
27 Jul 20
stumondo's Journal, 27 July 2020
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Weigh In record (no journal entry) for 27 July 2020
208.4 lb
Lost so far:
16.4 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
842 kcal
Fat: 70.14g | Prot: 18.85g | Carb: 24.28g.
Breakfast:
Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream.
Dinner:
Eckrich Smoked Sausage made with Pork, Turkey, Beef.
more...
2311 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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